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5 Ways to Kickstart Your Weight Loss Motivation

It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged.

Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day. Most days I get up and put in the work because I know it yields results. When you see results from the work you put in, it’s much easier to stay motivated.

Get physical! According to the National Institute of Health, “Physical activity is a great way for adults to gain substantial health benefits and maintain independence”.

Instead of trying to find time to exercise, make time to exercise part of your day. The sooner it becomes part of your daily routine the faster you will benefit from the physical exercise. The longer you can stick with it the more you will be able to make it a regular habit and part of your lifestyle. 

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